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Snoring may seem like a laughable habit until you realize the very real effects. Snoring is a serious respiratory disorder that affects social interactions and your health. It can be caused by a number of lifestyle and genetic factors, according to the Mayo Clinic. The anatomy of your mouth and sinuses, alcohol consumption, allergies, a cold, and your weight can all lead to a case of log sawing.
Snoring is the vibration of the tissues in the throat when the muscles of the airways relax during sleep, which creates the sound. And, about 40% of adult women, 57% of adult men, and 27% of children snore. Snoring can persist for many years, even decades. That’s a lot of noisy nights. Yet they may not know until a friend or companion hears and informs them. Once you’ve done this, there are many anti-snoring devices that can help relieve or completely eliminate the symptoms.
Snoring is not only a nuisance for snorers, it can also disturb their bedtime companions. You can DIY solutions for snoring, but it is recommended to see a doctor first to check for more serious conditions like obstructive sleep apnea.
We have taken a close look at the available products that work in different ways. These range from simple adhesive nose strips that help widen constricted nostrils, to mouthpieces designed to move the lower jaw forward and widen the airway, to pillows that can help you reposition yourself on your side, a position in which your airways are not as compressed. . That’s the truth about what we’ve found about the many anti-snoring products to choose from.
Keep in mind that these devices should only be considered if obstructive sleep apnea has been ruled out by a sleep study administered by a medical professional.
Here are the best anti-snoring devices on the market.
It’s best to start by understanding the root of your snoring. If you have constricted nostrils, stuffiness, or stuffiness, purchasing an over-the-counter aid that helps open your nasal passages might be the cost-effective solution you’ve been looking for. If your snoring problem is rooted in your throat, a mouth guard or pillow might be the solution you need. Once you start by identifying the source of your snoring problems, there are plenty of over-the-counter options to choose from and try to solve your snoring problem. Most of these products are low risk to try because you can return them if they don’t work for you.
The MedCline Shoulder Relief Wedge and Pillow System is worth every penny. It encourages an optimal, quiet sleeping position with an emphasis on comfort. Remember that it is best to contact a doctor about your snoring problems if you frequently wake up out of breath, can’t sleep at night, or are pregnant, as snoring could be a sign of a more serious problem. , such as preeclampsia.
What to look for in an anti-snoring device
type of product
Nasal strips: Of the types of anti-snoring products, putting a nasal strip on your nose might seem like the easiest solution. All you have to do is stick it on and let it run while you sleep. However, this may only be helpful for people who suffer from snoring as a result of blocked nasal passages. According to Alan R. Schwartz, assistant professor of medicine at the University of Pennsylvania Perelman School of Medicine and professor at Johns Hopkins University, a “breathing” strip may not be helpful for everyone. “They may offer a partial solution, but remember that snoring is caused by the collapse of tissue in your throat rather than your nostrils. So the strips might only work for people with constricted nostrils. he says.
Mouth: An anti-snoring mouthpiece can be one of the most annoying ways to correct sleep (any kind of mouthpiece is usually uncomfortable), but Bernadette Judge (Nurse B), RN, operations manager for Nupeutics Health in San Diego says it’s one of the most popular over-the-counter ways to correct snoring. “The Anti Snoring Mouthpieces have been designed to help stop snoring by moving the lower jaw forward. Moving the jaw expands the air space allowing you to keep the airway open, reducing the vibrations of your throat tissues,” she says. However, she points out that “the studies are not conclusive whether they work or not.”
Pillows: According to Judge, pillows can be helpful if you’re a natural back sleeper and are looking for help sleeping on your side. Sleeping on your side is the best position to sleep if you snore. In fact, sleep ‘positional therapy’ is a great way to start treating snoring,” she notes. “By sleeping on your side, you will relieve inflamed compressed airways by allowing them to open, which reduces snoring.”
The warnings with each of these different anti-snoring tools are minimal, especially with a pillow, breathing strips, or mouth guard. The mouth guards are large enough that choking is impossible, and at most you may experience mild skin irritation from sticking a strip over your nose overnight.
It’s important to know when you should see a doctor about snoring and when you should stop using over-the-counter products if they don’t help with snoring over a period of time (one to two weeks) . “Snoring can become a problem if you experience pauses in breathing during sleep, gasping or choking at night, chest pain at night, insomnia, sleepiness during the day, brain fog, and waking up with a headache,” says Judge. “These are all signs of obstructive sleep apnea and you should be evaluated by your doctor.”
Some anti-snoring treatments are a single product, such as pillows and chin rests. These are reusable and will last for years if properly cared for. Other solutions, such as nasal strips, are a single-use, disposable treatment, like a bandage. They can work well, but keep in mind that costs and waste add up over time.
“You should seek medical attention when snoring is loud, wakes the patient gasping or choking, or when sleep is disturbed and/or you begin to feel that your sleep is no longer restful and you are tired. , tired, blue and/or drowsy during the day.” —Alan R. Schwartz, assistant professor of medicine at the University of Pennsylvania Perelman School of Medicine and professor at Johns Hopkins University
Frequently Asked Questions
How do anti-snoring devices work?
Snoring is the result of turbulent airflow and vibrations in the soft tissues of the upper airways, says Kevin Motz, MD, assistant professor of otolaryngology and director of sleep surgery at Johns Hopkins Medical Institution in Baltimore. The devices aim to increase airflow, stiffen the upper airway or reduce turbulent airflow, which occurs if the tissue has shrunk and collapsed. “These work by dilating the airways in some way or preventing what we call flow limitation,” says Dr. Motz.
How effective are anti-snoring devices?
“They may be moderately effective in reducing snoring,” says Dr. Motz. “There are a handful of approaches that can be taken.” These can be as simple as encouraging someone to sleep on their side or can be more complex. “Chinstraps try to keep the jaw closed,” he says. “A mouth guard or mouth appliance, which tends to be for the treatment of sleep apnea as well, pulls the jaw forward and opens up space for breathing so that turbulent airflow or soft paddle vibration does not occur.”
But snoring can be a sign of sleep apnea and if it’s severe, the person should be evaluated to make sure there’s no evidence of it, says Dr. Motz.
Can you use several types of anti-snoring devices at the same time?
“It depends on how far someone wants to go,” says Dr. Motz. “I would say that most people who snore loud enough to be disruptive should probably consider a sleep study, or at least an assessment to assess their risk for obstructive sleep apnea.” Nevertheless, if this is not a problem, nothing prevents you from trying several of them. “They’re pretty safe and non-invasive,” says Dr. Motz.
Are there anti-snoring devices that are dangerous for children?
Dr. Motz advises against treating snoring in a child with over-the-counter devices without the advice of a medical professional. “There are very different criteria for assessing sleep apnea in children, and snoring in children may have more impact on their daily functioning and cognitive development,” he says.
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Additional reporting to this story by Brittany Leitner
As a health writer with over eight years of experience, Brittany Leitner understands the importance of access to information when it comes to making informed health decisions. She’s interviewed dozens of medical experts, tested hundreds of products, and aims to provide quality recommendations that won’t break the bank.